Bed Workout

• Biking in laying (30 sec.)
• Bed squats (10)
• Leg lifts right (20)
• Leg lifts left (20)
• Headstand (30 sec.)
• Knee lifts r. (30)
• Knee lifts l. (30)
• Knee square ro hand (20)
• Knee to hand l. (20)
• Knee to hand r. (20)
• *Sitwall (so long you can)

*Sitting position to the wall

I hope you like this workout